Who it is for
Almost everyone
Psychotherapy can help us grow as people and live a more fulfilling life, and it can also help us resolve a wide range of personal difficulties.
Psychotherapy can benefit almost anyone, and research has shown that between five and twenty per cent of the general population urgently need it.
What it can help with
- difficulties in relationships
- feelings of emptiness, low mood, depression
- stress in life and at work
- coping with the loss of people who matter to you
- guilt, shame, fear
- jealousy, infidelity, sexual difficulties
- mood swings, a lack of will to live
- insomnia, sleep disorders and chronic fatigue
- difficulties with concentration and attention
- unease, anxiety, panic attacks
- physical pain of unknown origin
- mental health disorders – as a complementary therapy
- uncontrolled outbursts of aggression
- addiction
- anorexia, bulimia and other eating disorders
- obsessive-compulsive disorders
This list is not exhaustive. If what you are going through is not on it, that does not mean there is no help for it – call me and we can talk.
When is the right time
If you feel that you can no longer find the right way to resolve your emotional and psychological problems on your own, psychotherapy may be the right path. It is important, though, that you come to therapy with genuine motivation – not much can be achieved in it under pressure.